Health

Exercise Benefits

Exercise stimulates the release of endorphins and adrenaline. These hormones when coupled produce a feeling of energized well being. You know this and you’ve asked yourself why you don’t exercise more often having just wrapped up a work out. Let’s examine benefits of exercise. 

Exercise physiologists speak less frequently regarding the motility of blood through the bloodstream which arises with an increased heart rate. The blood provides nourishment and oxygen to muscle fibers during exercise at a higher rate in accordance with increased muscular requirements. We’ve all come to learn from people close to us etiology arising from a sedentary lifestyle and heart disease unfortunately ranks. It stands to reason that the faster blood moves through the circulatory system that the less opportunity it has to deposit plaque. Additionally, regular exercise may prevent the opportunity for plaque to deposit. In fact, it’s recommended for sedentary individuals to check in with a doctor prior to taking up an exercise regiment because of the potential risk of breaking off plaque deposits within arterial walls when the circulatory system is not acclimatized to the stress of higher throughput.

Exercise will also enable you to burn calories at a higher rate thereby helping with weight management. The associated movement can assist the skeletal system with alignment through increased flexibility and strength. Active joints assist with the removal of metabolic waste thereby potentially reducing the chance of arthritic onset.   

People typically come into your life as a result of physical activity and the positivity surrounding the endeavor produces healthy topics for socialization.

Philosophy, Politics

Consquences Of Ignorance

There are consequences of ignorance. No kiddng right. Just look at the quagmire of the U.S political system and the influence of a degenerate by the name of Donald Trump. The vast majority of Americans do not possess a college education and there is a cultural gulf within the country because of the disparity. Donald Trump with his immoral and brash character represents the anti-establishment. It’s obvious that Donald Trump in the minds of the marginalized can do no wrong because he is symbolized as someone who gives them a voice to challenge the perceived “elite”. Certainly, there’s more to the phenomenon than a void in education because there is a contingent of well read Americans and even Canadians which were duped by this repugnant man.

The two party system and the mechanics of democracy put the populous oftentimes into a position of picking the lesser of two evils which then moves folks to rationalize bad as opposed to voting for good. The whole premise of the “American Dream” is then articulated within a system of complexity and compromise. Expatriates of the U.S. have made their case for departure as opposed to navigating a system enthralled with such compromise feeling isolated from influence directed to Washington by lobbyists of every cause thereby usurping principles related to the American Dream. This is the condition of the U.S. political system in which Donald Trump has been able to carve oxygen. It’s astonishing and will be regarded historically as a depressing period within the collective American psyche.    

Lifestyle, Philosophy

Decorum Technology and Human Spirit

You’ve thought it but you haven’t necessarily articulated it. It concerns you because it’s not really within your control. You deflect because it’s easier that way.  You hope that the effects are not material. What is “it” anyway?

“It” is the impersonal side of communicating through technology instead of the person in the like of the “no-reply”, the web chat box, email, or text message.  There are degrees but increasingly the expectation for some is that contacts be fully digitally engaged. Where do you stand? Do you prefer not to encounter a human “retort” to an outreach and therefore turn to your phone for a tone free text? A friend today disclosed that 90 per cent of his business is done by text seemingly because that is the expectation of customers. 

Are the 1-800 spam calls to blame? How about the prevalent self centred agendas of the legitimate sales person looking to drape his target market? How about the proliferation of answering services programmed with introductory propaganda prior to identifying an actionable keypad menu option. You know that the default zero has now been eliminated because no possible agent could possibly be well enough trained to handle every imaginable inquiry!%?      

An industry is bourn for those helping senior citizens. Vocabulary is narrowing. Cursive writing eludes curriculums. Folks walk through cross walks not destined for yoga class while texting in their spandex tights which have been stitched for pockets for the rare occasion that the phone is not hand held. 

You won’t be discussing the weather or having innocuous banter with strangers on your walk. They will be plugged in with Bluetooth enabling protection from the megaphone of those protesters stymied from achieving discourse through their tongue. Yup, that wicket at city hall has been replaced by the 311 app and you are not physically welcome to shine your grievance.

AI (Artificial Intelligence) is the new catch acronym and regulation is surmised but are we not a little late? Imagine its form as we presuppose the sequestration of emotion.    

Personal Development, Philosophy

Brief Musing on State of Education

It’s a perceived conundrum for teachers witness to the brightest in their class. On the one hand, the kid needs to be challenged and on the other the teacher could use his /her help. There are thoughts that fast tracking advancement through the grades chronologically would pose social development implications.

Toward the latter end of my mother’s teaching career she was assigned under achievers with behavioral issues and despite her spirited approach, the experience for her was disillusioning. There were students who had no business wasting the resources of the school system and despite rearing six of her own kids, she was faced with issues around behavior predominantly while attempting to execute a curriculum. Our liberal ways have led to the mediocrity in which you refer Colin. The lack of discipline in people’s lives is evident at every turn but if you call them out, you are the one who will be perceived as the villain. We become only the cumulated experience of our past without the developed mind of discernment developed through task and test.

Music, Uncategorized

Sledding at Church

You go “sledding” at church when you purchase a ticket to experience ethereal sounds from an obscure festival within a cathedral styled place of worship. A revitalized music scene has emerged from the sombreness of the pandemic. Musicians saddled in loneliness from their basements have powered up their skills and are now showcasing. It’s a stopover on Calgary for musicians looking for more of the lime light needing to build a fan base away from the clutter of social media.

On the eve of June 23rd, three acts took to the stage at Calgary’s downtown United Church. Opening was Laura Hickli. The sound man prepared for Laura alone but she brought five compatriots along thereby a delay ensued off the mark. Then it happened. The emotive Laura Hickli jolted us to attention with her intriguing physicality behind her keyboard. There was as much joy in consuming her translation from song to body as there was in interpreting the contrasting melodies. A pointed ballad completed a set filled with dreamy pop soundscapes colored with samples of shoegaze and slide guitar. It was delightfully different in theme with sledding at Sled Island.

Next up was Magella. This powerful singer from Montreal enraptured from the outset with her powerful voice. She introduced herself alone on stage and opened with the accompaniment of a loop. A drummer and guitarist settled in and took their place afterward to pay fill. Literally, these two musicians played accompaniment cognizant of the varying spectral of sound alone emanating from this singer who characterizes her sound as “diasporic blues”. Guitar solos were precise and laden with the charm of some jazz. The songs flowed pleasantly and the finale ensued with the drummer getting his chance to shine with an up tempo song fitting of high energy grunge. During her audience repartee, she made reference to “the project” as if this trio is temporary. Well….evident from last night, this outfit has synergy.   

Closing out the night was “Spelling”. Again….the focal point of the ensemble was the singer. At only 32, Chrystia Cabral has her own Wikipedia page so let’s get that out of the way. Her album “Mazy Fly” released in 2019 was well received universally by music critics and her rise has been unorthodox. She has an unwavering voice complemented by a high energy band. The drummer is so tasteful with dynamics and the chordal sounds oftentimes circulate in the major scale thereby defying alternative trends.

The crowd was delightfully appreciative and the setting was surreal especially in lieu of one particular track in which Laura Hickli represented her departure from religion. This all in context of if being three months to the day since her and her band mates had rolled their touring van down an embankment having struck black ice while on tour. I cast a blessing for all in house atop the highest of pews (photo) and departed the gathering with a warm reconnection with old clients just outside the church door.