Category: Health
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City Driving
It’s been two years without a car and I’m loving it. City driving can work you over emotionally and it can be impactful on your psyche. I see evidence of this every day. I was one of those enthusiastic 16 year olds out to get licensed at the earliest opportunity and I’ve owned a car…
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Exercise Benefits
Exercise stimulates the release of endorphins and adrenaline. These hormones when coupled produce a feeling of energized well being. You know this and you’ve asked yourself why you don’t exercise more often having just wrapped up a work out. Let’s examine benefits of exercise. Exercise physiologists speak less frequently regarding the motility of blood through…
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Nurses Quebec Example
Did you know that Quebec reported 50,000 health care workers now on “leave” from work due to “burn out”? Just when your country needed them most….those nurses in Quebec are now collecting a disability cheque. That’s right – short term and long term disability claims are enormous right now. The actual number not on the…
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You Think You Have It Tough?
Yes…it’s a provocative title. Poverty and hardship comes in many different forms. There are those who choose not to pursue success. There are others who blame others for their circumstances. There are the addicted and the depressed. There are the swindlers and the slovenly. There are those without a conscience. There’s the combination of variables…
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Brain Function and Exercise
Not only does the heart need to often pump blood against gravity to the brain, but it does to so with the goal of extending supply to vast regions of the brain. Strong brain function requires exercise. In the event of arteriosclerosis due to a sedentary lifestyle, the carotid and vertebral arteries may be forced…