Brain Function and Exercise

Not only does the heart need to often pump blood against gravity to the brain, but it does to so with the goal of extending supply to vast regions of the brain. Strong brain function requires exercise. In the event of arteriosclerosis due to a sedentary lifestyle, the carotid and vertebral arteries may be forced to work less efficiently thereby impacting oxygenation at receptor sites. Exercise increases heart rate and circulation speed thereby increasing the probability that distant receptor sites receive nourishment potentially starved during the sedentary state. Athletes have reported states of euphoria upon hitting the Max V02 threholds. Others have collapsed not being able to endure heightened levels of physiology having not trained sufficiently to reach such states.

As we grow older, there is an increased probability of plaque deposits building on the arteries in absence of exercise. COVID-19 has become an added variable leading to exercise reduction arising from the supposition that facilities’ access have been restricted.

Now it’s going to be winter in Canada and you can increase your “screen time” or get out into the great outdoors with some heavy breathing and fun. Nakiska’s opening date is scheduled for November 11th due to the best snow making capability in Western Canada.