Category Archives: Health

Health

Brain Function and Exercise

Not only does the heart need to often pump blood against gravity to the brain, but it does to so with the goal of extending supply to vast regions of the brain. Strong brain function requires exercise. In the event of arteriosclerosis due to a sedentary lifestyle, the carotid and vertebral arteries may be forced to work less efficiently thereby impacting oxygenation at receptor sites. Exercise increases heart rate and circulation speed thereby increasing the probability that distant receptor sites receive nourishment potentially starved during the sedentary state. Athletes have reported states of euphoria upon hitting the Max V02 threholds. Others have collapsed not being able to endure heightened levels of physiology having not trained sufficiently to reach such states.

As we grow older, there is an increased probability of plaque deposits building on the arteries in absence of exercise. COVID-19 has become an added variable leading to exercise reduction arising from the supposition that facilities’ access have been restricted.

Now it’s going to be winter in Canada and you can increase your “screen time” or get out into the great outdoors with some heavy breathing and fun. Nakiska’s opening date is scheduled for November 11th due to the best snow making capability in Western Canada.    

Health, Personal Development, Sport

The New Mental Health Mantra

It’s all getting a bit ridiculous wouldn’t your say – this new mental health mantra. Suddenly there’s this new excuse for failing or missing the show. When nothing else sticks…just pull this one out of the hat because the whole internet universe has gravitated toward it and you know how politically incorrect it would be to call it out as “bull”.

You see few of us are ever faced with perfect circumstances when delivering the goods. There’s always something in the context of the playing field not to mention haunts from the past. That is what makes the show adrenaline filled and exciting. One is faced with the task at hand along with the context in which we present ourselves albeit the training and obstacles overcome. We may not meet a standard we expect of ourselves but a measure is taken at a point in time. It’s not a matter of win or go home. It’s a matter of doing our best.

If you put your name forward as a contestant, you have a duty to meet the obligation unless obvious unforeseen circumstances present themselves practically. If you don’t feel up to the task…then don’t put your name forward.

At Wimbledon, Naomi Osaka took an entry spot from an embattled tennis player who would have scrambled to qualify likely indebted using scarce resources to travel amidst COVID concerns. In the world of professional tennis there is much disparity in pay between players who consistently make it through to later rounds and players who qualify to make the draw.  Osaka is wealthy. Many of her tennis compatriots are not. She should have thought of them before deciding to contest the event if she was stricken with mental anxiety.

The Simone Biles situation is unfathomable in the context of my aforementioned. If she had thought that her mind was in such a state that she could not pull off the difficult dangerous manoeuvres, with the support of her coach she should have simply adjusted her routine accordingly in order to honor her commitments to her team, and her country. In my opinion, government funding should be withheld from athletes who fail to appear in the Olympic Arena having qualified citing a “mental health” concern. As far as I’m concerned, any individual who has demonstrated the characteristics and training necessary to qualify for international competition also possesses the mental acuity to perform.     

Health, Lifes Lessons, Politics

Kenney on COVID

What is the Kenney position on COVID? I listen to him from time to time on the COVID updates. Most of the time I find him balanced, reasonable, and thoughtful. The one noticeable verbal slip was couple of weeks ago when he suggested that Alberta was going to have the best summer in its history. I just don’t have the problem with Kenney that  so many others do. He’s a good orator and his convictions are supported by his policy. He has not infused (yet anyway) any of his social policy biases into legislative proposals which was frankly my biggest concern when he became the Premier of Alberta. I ‘m insufficiently versed on alleged shenanigans during his rise to the leadership of the UCP.   

He handles media questions quite well in the context of COVID. Every province has been at the mercy of poor federal handling of COVID from the outset. It’s become apparent from his comments today that dozens of municipalities in Alberta have flagrantly disavowed restrictive measures and it is in this context that Alberta faces infractions by its citizenry. It’s become obvious that our legal system with all its intricacies and high power prosecutors have much to account for right now with the lack of enforcement and conviction around laws which have been ignored by hordes of people across the province. In lieu of the Bowden rodeo on the weekend, I had expected more on the topic of justice and COVID from the premier today. He has referenced another announcement upcoming tomorrow.    

I have witnessed indifference from law enforcement in Alberta pre-pandemic. I’m sensing that fellow Albertans are now also asking the question as to why people can flagrantly break the law with no consequences. I predict that there was no police officer nor Alberta Health Services marshal recording license plate numbers at the Bowden Rodeo over the weekend.  

Health, Lifes Lessons, Politics

Medical Associations and COVID

It’s evident that there is a problem in supporting health care workers during this pandemic as reflected in the slow vaccination rate and stress reported by doctors and nurses. Quebec doctor Karine Dion has committed suicide. It’s hard to fathom that the Canadian Association of Emergency Physicians is reporting that five to eight per cent of doctors have contemplated suicide in the last year alone.

I’ve always contended that professional associations have been protectionist in the way they administer their power. In Canada, it’s very challenging to obtain credentials as a doctor. When living in residence at University, I recall two pre-med students on my floor studying excessively in order to score the grades they needed in order to fulfill entry requirements. I recall a story by one of these two students lobbying a professor strenuously for the most infinitesimal amount fearful that one missed mark could break the threshold required.

Naturally, having a limited supply of doctors and refusing to acknowledge credentials from new Canadians arriving from abroad, the profession on behalf of their members casts increased negotiating power with governments. The calamity of a pandemic exposes associations to a particular shortcoming of their inward posture of protectionism.

One might reasonably ask…”how difficult can it be to administer a vaccine shot”? What kind of credentials do you think are necessary? In the very rare event of something going wrong with a vaccination, would it not be reasonable to assign a back up resource who is a professional association member?

You have a tremendous number of Canadian who have studied in the health sciences but are at home cocooning when they could be contributing toward the resolution of this big problem. I suggest that the lack of mobility of deploying more manpower quickly rests with a lack of resolve by governments and potential push back from associations.     

Health, Lifestyle

Ideal X Country Skiing in Calgary

While churning out the loops today within the city limits, my thoughts were on those bound by C19 protocols up on the mountains and the inevitable line ups. Today I came upon a skier thankful that I had done the heavy lifting nine days ago in order to set the track. If you had the right wax on today – you were flying with plus 3 degrees and old snow. I think the party of snow shoers I stumbled upon today were thinking today that they had taken up the wrong sport. Their snow shoes of course are nicely suited to nature’s wonders in the outback.

In our pursuits, there’s no denying the effectiveness of good planning. My bases stripped and replaced with good glide wax prior to the onset of snow. Youtube instructional videos of course work perfect for getting in tune for the season.

My first X country ski season was 1975 in a place called “Cantung”. You wouldn’t have heard of it. I fact, it’s now a ghost town in the North West Territories. I had attended school with about 25 total students all in the grades one to seven and believe it or not there were X country skis a plenty for all of us. We all went out together in colder conditions than you are used to. Big kids buddied with the smaller kids and the technology wasn’t what we have today. There was excitement as we clamoured for our gear.

Fast forward to today and it appears that motivation is lacking for affordable sport. Oh sure….on New Year’s day…people are out skating in masses in the C19 context but what about on a weekday evening where there’s good light and good weather when our day to day responsibilities are in force? Folks are too troubled or too addicted to their X box with spare time unfortunately.  It could prove costly iwth respect to longevity.   

X Country Skiing within Calgary’s City Limits