A Remembrance Day Thought

World War II was the deadliest of all wars and the statistics are incomprehensible.  These men and women had you and I buried in their subconscious minds as they marched along the front day and night side by side in surveillance and in battle.  If echoes of their voices chime in your soul as you go about your life fully cognizant that you and I have a life full of choices with access to success, we will be harnessed with strength in our pursuit.  We cannot begin to imagine the enormity of their sacrifice but we can in fact take our God given talents and express them to the world with pride, with conviction, and with the power of freedom bestowed upon us by generations of ancestors honour bound and humble with a cause having us as the corner stone of purpose.

“If ye break faith with us who die, We shall not sleep, though poppies grow, In Flanders Fields”

– John McCrae –

Why Run?

There are so many benefits to running and it’s peculiar that more people aren’t doing it for the simple sake of good health.  It may have to do with certain fallacies that work on the mind.  Perhaps, it’s much to do with the “no time” excuse that plagues the rational mind.  Maybe it’s the broken commitments of yesteryear working as a stymie for stepping forward.  Whatever the case, today is a great time to make a start just by starting.  A doctor’s okay is an errand away.  

Weight bearing stress on joint, tendons, ligaments, and bones is good for the body.  Yes, I said stress.  The body requires stress as an inciter of the life force.  Your body was built to move and thrive under eustress (positive stress).  If you are over weight, this is an issue because excessive stress on the knees can cause harm to the menisci (cartilage) floating between the tibia and femur.  Non weight bearing aerobic exercise will be a better option until normal weight is restored.  

Blood moves rapidly throughout the body including your heart.  Oxygenation at the capillaries is increased.  Imagine a washing of arterial walls at your heart as blood races through the pulmonary and coronary arteries.  With increased demand on the heart muscle, the coronary artery is asked to perform more powerfully.

Adrenaline is a hormone of which the secretion is increased during exercise and gets you feeling good.  What a way to start the day!  If you are one who can jump right out of bed and hit the streets, I tip my hat to you.  However; by 9:30 am you’ve digested a nutritious breakfast with caffeine perhaps inspiring your strength.

Running burns calories and enhances the motility of the digestive tract.  You’re life style is improved with better energy utilization and mental acuity.

Most municipalities have running clubs and welcome new members.  Make new friends and access recreational races through these clubs which often times have a component associated with fund raising for good causes.  

 

A Book Review – The Power of Now

No, Eckhart Tolle’s book “The Power of Now” does not deal with procrastination. It deals with “the mind” and man’s propensity to allow the mind to dominate over the active present thereby restricting our ability to access a sense of “being”. Tolle describes the mind as the road block that prevents us from achieving a state of “being” and”consciousness”. We are said to be “unconscious” if our mind and thought muddles us in “time”. Yes, Tolle uses the word “time” throughout the book in a way which can be difficult to understand. Apparently “time” refers to historical events that create predispositions and judgments in our processing of the “now”. Hence, our “now” becomes tainted with our experiences unless we’ve discovered freedom from our past. Most of the book is concentrated around this theme. The theme is revisited with anecdotes and postulations from an italicized character. Herein, it is an effective method of expression.

The introduction deals with the concept of “God” versus “being” and Tolle admirably represents the anxiety surrounding “God” without offending any religion while keeping any worshippers of “God” inside the fold of the text. Fearlessly, Tolle describes “emotion” as a place where mind and body meet and hence one is compelled to question the merit of emotion if “mind” is an abberant variable to “being”. Yet, in a subsequent passage, he exclaims that “glimpses of love and joy or brief moments of deep peace are possible when a gap occurs in the stream of thought.” Tolle states that “if you are pulled into unconscious identification with the emotion through lack of presence, which is normal, the “emotion” temporarily become “you”. Ultimately, one can imagine the behavioural ramifications if states of unconsciousness persist?

The importance of forgiveness is examined in terms of liberating the burden of “time” and the inner body is identified as a place of focus when seeking the presence of now. “Chi” is thought to be the link between the “unmanifested” and the physical universe. “The unmanifested by way of negation expresses that which cannot be spoken, thought, or imagined.” The book is purposefully repetitive because the author is intent on conditioning the reader with his material.

In closing, Tolle does make reference to applications for obtaining a state of “being” such as transforming illness into enlightenment or the eradication of anxiety or paranoia. It was a fitting way to close.

Blair Sveinson

 

Frank Dancevic Story

He burst onto the Canadian tennis scene a decade ago and Canadian tennis fans had high hopes for Frank.  Upon checking out his talent live back then here in Calgary, I was struck by his raw talent and charisma.  However; inconsistency has plagued his play.  His results haven’t measured up to expectations but he has not given up.  For those lower ranked players keen to keep their players card and gaining a spot in the draw, it oftentimes means qualifying rounds.  This is what we don’t hear much about.  These are those matches played in the outback of the resort grounds sometimes at odd hours and periodically with wonderment whether the dream will be whisked away.

Two new rising Canadian stars have bumped Frank from the dialogue of Canadian tennis, but i see he has not only made it through three rounds of qualifying at this year’s U.S. Open, but he won his first round match in the main draw today and now meets a wiley veteran in Tommy Robredo.

Something Good is Gonna Happen Frank!  Keep it up!

 

 

 

 

 

 

 

Enriching Brotherhood

There is magic in coming to learn of unspoken agreements.  Those moments in time when bonding is real and you just know that fluidity in relating has everything to do with the blood.  Or do you know?  The occasions slip by with time mostly due to complacency.  Synthetic elements take on manifestations of importance and opportunities to celebrate kin become less valued.   Brothers are particularly tested by the ego.  While some families have it figured out, others have not and such is the course of life.  Perspective is easier drafted at life’s end when the mind is less burdened by the synthetic.   The forefathers bestow it but the newborn resist it.  Chattiness cedes to guilt.  Guilt gives rise to time.  Time creates the distance and magic morphs into a final hymn.